1:1 Transformative Coaching Session

Service Description

Online booking for established coaching clients only. New clients please schedule a 20 min introductory meeting. Change can be hard, but it's way more manageable with someone in your corner! I'm here to support you with whatever challenge or change you're facing. In our sessions, we will explore which patterns of thinking, feeling, and behaving have been on autopilot for you and identify a few strategies that will help you navigate your common pitfalls. Each session includes: -Grounding exercise to calm your nervous system and begin our session -Spacious 60-90 min coaching session to allow for deep inquiry and expression -Engaging in ancient wisdom such as the Enneagram, Tarot, breath-work, and/or movement exercises for additional support -Clear action plan for next steps to integrate your new insights -Guided meditation in closing to affirm your new intentions -Written take-aways from our time together for you to reflect on between sessions *Sliding scale or trading services for members of marginalized identity groups or non-profit sector staff available. Contact me for options.

Cancellation Policy

I have reserved the time of our scheduled session for you. I am flexible if you need to reschedule your call or in-person session, and I request at least 24 hours notice so that I may make that time available to others. Barring severe emergencies, missed calls or in-person sessions without advanced notice may not be made up. There may be a time when I am forced to reschedule as well, but I’ll let you know as far in advance as possible.

Contact Details