Relationship Coaching Sessions
We are a social species.
As a result, we are always navigating various types of relationship dynamics & the inevitable strains that arise when we aren't showing up as our best selves for each other.
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While the most common type of relationship coaching is done with couples, there are many types of important relationships that all take nurturing, respect and support. Such as: multiple partners, friendships, nuclear families, extended family, colleagues, in-laws, and parent/caregiver - child relationships, just to name a few.
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It can be daunting to know how to begin course correcting when you find yourself feeling disconnected, especially with longstanding relationships.
How can I help?
Relationships are complicated, but with a fair witness, the right support, and clear intentions, any challenge can be navigated.
I commit to helping you create & maintain stronger relationships with yourself & with others—be that with a partner(s), family members, friendships, colleagues, or general fellow humans.
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Reasons you might seek a relationship coach:
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Feeling alone or isolated in a relationship
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Feeling like you aren’t being listened to
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Small frustrations that turn into bigger fights
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Frequent miscommunication
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Feeling stuck in a rut or in unhealthy patterns
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Working through rebuilding trust in your relationship(s)
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Feeling like your relationship has lost its spark
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Unweaving jealousy and co-dependency
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Navigating sexuality and gender in your relationship(s)
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Support with polyamory/polysexuality dynamics
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Challenges with boundaries in intimate relationships
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And many other common relationship concerns
What to expect
A typical relationship coaching session includes:
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Grounding exercise to calm your nervous system and begin our session
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Spacious 90 min coaching session to allow for deep inquiry and expression
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Engaging in ancient wisdom such as the Enneagram, Tarot, breath-work, &/or movement exercises for additional support
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Clear action plan for next steps to integrate your new insights
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Guided meditation in closing to affirm your new intentions
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Written take-aways from our time together for you to reflect on between sessions
Relationship Coaching Package Details
8 sessions over 2 months for a powerful reboot!
Strengthening the foundation of your relationship, understanding one another more deeply, & identifying action steps to integrate what you've learned about each other into creating a more supportive, nurturing environment for your relationship to thrive!
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​What's Included:
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One 90 minute typing interview per person OR an IEQ9 couples report and debrief session to discover which Enneagram type dynamics are at play in your relationship
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One 90 minute session of one-on-one coaching per person to establish each individual's goals for the relationship
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Six 90 minute sessions with all participants as outlined above
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Total of 8 sessions with an overall value of $1730 and a discount of 20%, saving $346. This package is quoted for 2 people, however packages can be modified to your specific situation and number of participants.
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Why Me?
I have studied the Enneagram for over half my lifetime and can personally attest to the transformative & insightful guidance I've received from the Enneagram. I routinely consider it "the gift that keeps giving" and have seen the Enneagram becoming a life-changing guide for countless others.
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I've also studied Human Development and Social relations for over a decade, have been delightfully married to my nesting partner since 2014, & have worked in many environments where relationship dynamics and support are the crux of what services are being offered.
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Because of the increased popularity of the Enneagram, you want to be sure you're working with someone who is deeply knowledgeable, using trauma-informed coaching practices, & who has both comprehensive trainings & lived experience they can draw on to assist you in having a safe & healing coaching experience.
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These are qualities I am confidently offering you, along with my previous trainings & commitment to care deeply for your mental, physical, emotional, & spiritual wellbeing as we venture forward together.
*Sliding scale or trading services for members of marginalized identity groups or non-profit sector staff available.