30 Minute Guided Meditation
Breath-work to reconnect with your body, heart, and mind.
- 30 min30 minutes
- 30 Canadian dollars$30
- In person
Whether building a new practice or just need some support having a message sink in deeper, I will lead you in a guided meditation on a day of your choosing. Whether that's before a big meeting or event, or a typical day in the life. This meditation can be personalized to a challenge you are currently facing, with specific affirmations to support you, or can be a general guided meditation to strengthen your connection to your mind, heart, body, and the world.
I have reserved the time of our scheduled session for you. I am flexible if you need to reschedule your call or in-person session, and I request at least 24 hours notice so that I may make that time available to others. Barring severe emergencies, missed calls or in-person sessions without advanced notice may not be made up. There may be a time when I am forced to reschedule as well, but I’ll let you know as far in advance as possible.
Grow Centre Cowork, 82 Avenue Northwest, Edmonton, AB, Canada