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Valentine Ignatov
Valentine Ignatov

Zumba Dance Tips: How to Master the Zumba Techniques and Avoid Injuries



Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001,[1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries.[2] [3]Zumba is a trademark owned by Zumba Fitness, LLC.


Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia. After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".[4][5]




zumba dance



Zumba classes are taught by instructors licensed by Zumba Fitness, LLC.[13] In one Zumba class, typically around one hour long, a participant can burn up to 600 kcal, depending on the intensity.[14][15][16][17] The music combines the dance styles of cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music, and tango.


Zumba Fitness: World Party was released on 5 November 2013, featuring a new "World Tour" mode that unlocks songs from seven global destinations as a player progresses, as well as authentic customs, local rhythms and native dance styles.[47] The game was followed a couple weeks later by Zumba Kids on 19 November 2013.[48]


Helps you de-stress. Turning your attention to dance, and away from the daily grind, is a great way to relieve stress. Studies show that exercise is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function.


Methods: Twenty-eight (14 type 2 diabetic and 14 non-diabetic) over-weight/obese women (BMI: 37.31.5 kg/m(2)) 50.81.8 y of age, completed a 16-week intervention attending Zumba dance classes 3 days/week, 60 minutes/class. We measured aerobic fitness, body weight, body fat %, and motivation to exercise before and after the study.


What is Zumba you ask? Zumba classes combine latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels and age groups. This effective fitness system features aerobic training that is a fusion of slow and fast rhythms to tone and sculpt your body.


Most of the dance steps involved in Zumba classes focus on strengthening your core, i.e., your midsection and the hips area. There are specialized Zumba classes such as Zumba toning that target your arms using weights.


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The mission of the Mark Morris Dance Group is to develop, promote, and sustain dance, music, and opera productions by Mark Morris and to serve as a cultural resource to engage and enrich the community. Propelled by Core Values of community, access, excellence, and creativity, MMDG is committed to ongoing work on inclusion, equity, and diversity to ensure its programs are welcoming and accessible to all. See our Commitment to Inclusion, Diversity, Equity, and Access.


Zumba teaches easy to follow dance routines to music from all around the world featuring styles like cumbia, merengue, regaeton, salsa and more! A great way to get a cardio workout while having tons of fun!


Let your moves fly! Unleash your child's best dance moves while developing coordination and self-confidence. This class will promote youth fitness through POUND, MixxedFit, Zumba, and Yoga style classes.


A people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp-inspired toning. This format combines music you'd hear on the radio or at the club with repetitive, easy-to-follow dance moves. It's a perfect class for both group fitness beginners, expert dancers and everything in between.


Cardio dance fitness program designed to engage the body and soul, building endurance and community while engaging muscles. Exhilarating music and easy-to-learn movements designed for beginners as well as fitness enthusiasts.


Learn easy, low impact Latin-inspired steps and combinations in an exciting, happy atmosphere for any age group and fitness level. Feel free to move at your own pace, adding your own flare and intensity as you dance to a variety of music from around the world, swing, and rock & roll.


Looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up. A combination of awesome toning and the strengthening power of Step aerobics, with the fun fitness party that only Zumba brings to the dance floor. Zumba Step increases cardio and calorie burning, while adding moves that define and sculpt your core and legs.


High energy and motivating music allows participants to dance away their worries. Zumba is based on the principle that a workout should be "FUN AND EASY TO DO" allowing participants to achieve long-term health benefits. Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.


Each Dance/Zumba class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.


Aqua ZUMBA Physical conditioning through Latin dance moves and water exercise. Shallow water, medium impact and a cardiovascular workout is all part of this class! Good for beginners and intermediate exercisers.


Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.


Looking to get fit and have fun through rhythmic dance? Zumba is a fitness program that combines international music with high-energy dance moves. This group fitness class is great for those looking to work up a sweat and improve their cardiovascular fitness. World Gym is proud to offer Zumba classes to our members as yet another choice in our vast selection of group fitness classes.


Zumba classes are great for toning muscle, as they work several different muscle groups at once. These not only elevate your heart rate and provide aerobic benefits, but they also offer anaerobic benefits, which help you maintain a healthy respiratory system. Zumba is great for anyone looking to change up their workout with some exhilarating dance moves that will make you sweat.


Sayers, left, leads a zumba class Feb. 24 at Dragon Fitness Center. The growingpopularity of the free classes required amove to the basketball court, ratherthan one of the smaller exercise rooms. (U.S. Air Force photo by Kemberly Groue)


A total body workout featuring exotic rhythms set to high-energy Latin and international beats, Zumba is a dance party that combines four elements of fitness: cardiovascular exercise, muscle conditioning, balance and flexibility.


A high energy workout that combines international rhythms, like salsa and reggaeton along with popular pop and hip-hop beats, with easy-to-follow dance/fitness moves for a truly unique cardio and toning workout. Not a dancer? No worries! This program is designed for anyone who wants to party while they exercise!


I enjoy the array of dance classes offered - - the different styles are wonderful and the teachers are excellent considering this is taking place at a Fitness Center. Most gyms only offer Zumba, but at the JCCSF, I really appreciate the other classes like dance fusion and ballet.


Zumba is a form of aerobic fitness exercise based on Latin American dance rhythms. Participants are taught some basic easy-to-learn movements; they do not have to learn complicated balance techniques or body poses as in yoga. The simplicity of the movements is part of the program's appeal. In addition, participants do not need a partner to learn or perform the basic dance steps.


Another feature of Zumba classes that appeals to many people is that the dance movements do not have to be followed rigidly by all the members of the class; people who find some movements challenging can substitute lower-impact alternatives that they find more comfortable. Experienced Zumba instructors usually demonstrate these lower-intensity alternatives for older adults or those who don't exercise regularly.


In addition to the materials for sale on the Zumba Fitness website, people who want to practice at home or simply learn more about Zumba before investing in classes or workout gear can watch Zumba videos without charge on YouTube. As of 2017, there were several videos between 40 and 50 minutes long that include general introductions to Zumba, as well as instructors demonstrating the various dance moves.


People considering Zumba workouts at home should take all the precautions described below before starting to practice the dance moves. It is particularly important to check with one's physician first and to make certain to wear appropriate dance shoes and work out on a wooden floor (rather than concrete or carpet).


Zumba originated in Cali, Colombia, in the late 1990s with the dance and fitness instructor Alberto (Beto) Pérez. On his way to teaching an aerobics class one day, he realized he had forgotten his usual music tapes. He improvised by playing salsa and meringue music recorded by various popular bands. The class enjoyed the dance music so much that they did not want to go back to the rigid aerobics tapes.


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